To talk about HIIT, first we need to understand what it means. And the word means high Intensity Internal Training, and this is one of the most popular workouts nowadays at gyms and home. We promise that it is highly effective for people who want to lose weight and burn fat, and obviously, maintain muscles. This is the best way to boost your metabolism, and it will work for hours after you finish your workout.
But what kind of exercise is this? Answer is simple. It is a combination of medium intensity intervals and high intensity intervals. You can do a HIIT routine if you are running, biking, using an elliptical and even if you are lifting weights. Burpees, jumping rope, squats, crunches, boxing, it is just amazing how many things you can do to have an amazing HIIT routine.
It is a quick routine. If you don’t have time to workout for hours and hours, this is the workout for you. You can do it everywhere, home, hotels, parks, yards… and the time you need to finish it is just 20 or 30 minutes’ top.
Another advantage of HIIT is that you don’t need any equipment to do the workouts. Your own body will do the job for you. The most important thing when you do a high intensity interval training is maintaining your heart rate to the top, and this is what will make you burn calories and fat like a machine.
People who is used to workout on a daily basis, know how hard is to do exercises and fight against muscle lose. We want to keep our muscles growing but we also need to burn fat, and this is hard job to do. Studies shown that when you do a HIIT, you are able to maintain the muscles and even make them grow, and at the same time, lose weight and fat. So this is really a win for you!
Remember that you need to build up your strength when you start doing HIIT. You need to focus on the movements and learn how to do it. Start slow and then increase your speed to avoid injuries. Let your body get a recovery from this workouts, it will really need it and it will help your muscles growth. Don’t over work your routines. Remember that 20 or 30 minutes will be enough to get rid of the fat.